Komcpt's Journal, 10 April 2017

209.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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929 kcal

Fat: 60.58g | Prot: 44.88g | Carb: 54.46g.   Breakfast: Boiled Egg, Americano Coffee, Water. Lunch: Americano Coffee, Water, Woolworths Hass Avocado, Woolworths Smoked Trout, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water. Snacks/Other: Coca-Cola Coca-Cola (Can), Safari Mixed Nuts. more...

2542 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...