Weigh In record (no journal entry) for 10 April 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2938 kcal
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Fat: 112.45g | Prot: 181.16g | Carb: 292.88g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Notentaartje, Lidl Vijgenwegge. Dinner: Milsani Halfvolle Melk, Campina Perzik Yoghurt, AH Rucola, HAK Witte Bonen, Sperziebonen, AH Magere Runderlap, Aldi Hamlappen, Jumbo Kipdrumsticks Gekruid. Snacks/Other: Dr. Oetker Monchoutaart, Milsani Halfvolle Melk, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 10.8 lb a week
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