Weigh In record (no journal entry) for 16 February 2012
|
209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1793 kcal
|
Fat: 61.56g | Prot: 71.65g | Carb: 255.98g.
Breakfast: Raisins, Coffee, Coffee Cream, Granola, Oatmeal. Lunch: Chocolate Chip Z Bar, Wheat Crackers, Chicken Noodle Soup (Canned, Condensed), Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whole Grain Baguette, Mediterranean Salmon Salad. Snacks/Other: Chocolate Macaroons Cookies, Strawberries, Light Cheese Heads String Cheese Sticks, Chocolatier Chocolate Assortment, Hard Candy, Multigrain Bread, Milk Chocolate Candies, Sugar Snap Peas, Baby Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|