Ōzge13's Journal, 10 April 2017

231.0 lb Lost so far: 5.7 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 89.95g | Prot: 96.85g | Carb: 333.06g.   Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Beyaz Ekmek, Yoğurt, Ev Kızartması, Beyaz Peynir, Zeytin, Beyaz Ekmek. Dinner: Algida Maraş Usulü Dondurma, Sütaş Ayran, Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Jucy Vişne Suyu. more...

4180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Studying - 4 hours, Housework - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...