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Morning @ 6:20am after bathroom
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1275 kcal
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Fat: 46.09g | Prot: 46.07g | Carb: 181.19g.
Breakfast: Coffee with Cream. Lunch: Chicken Club Panini. Dinner: Mozzarella Cheese Sticks (3), Maple & Brown Sugar Instant Oatmeal, Thomas' Bagel Thins, Promise activ Light Spread. Snacks/Other: 100 Calorie Homestyle Popcorn, Coffee, Mini Moos Half & Half Creamers, Nips Chocolate Parfait. more...
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losing 0.7 lb a week
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