Weigh In record (no journal entry) for 08 April 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1549 kcal
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Fat: 56.46g | Prot: 84.58g | Carb: 202.60g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Guacamole, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Trader Joe's Marinara Sauce, Spaghetti. Snacks/Other: Coconut Macaroons, Starbucks Nonfat Iced Latte (Grande), Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Pacific Gold Beef Jerky - Teriyaki, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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