Weigh In record (no journal entry) for 16 February 2012
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213.2 lb
Lost so far: 77.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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810 kcal
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Fat: 20.45g | Prot: 89.18g | Carb: 65.27g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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steady weight
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Chris1971's weight history
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