Weigh In record (no journal entry) for 09 April 2017
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1975 kcal
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Fat: 71.30g | Prot: 126.60g | Carb: 217.20g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Smoked Pork and Beef Sausage Link, Beef Brisket (Lean Only Eaten), Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa. Dinner: Beef Brisket (Lean Only Eaten), Sweet Baby Ray's Original Barbecue Sauce, Mrs Baird's 4.5" Hamburger Buns. Snacks/Other: Charms Blow Pop Sour Apple, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 5.6 lb a week
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