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43.5% Body Fat
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1628 kcal
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Fat: 49.83g | Prot: 50.44g | Carb: 266.15g.
Breakfast: Bananas, Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), Skimmed Milk. Lunch: mushroom, cherry tomatoes, ravioli, Parmesan and Pesto Pasta Sauce, fab, carrots, shallots, ginger, lemon. Dinner: Carrots, potato. Snacks/Other: orange, sunflower seeds, apple, mixed nuts. more...
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3734 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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