Weigh In record (no journal entry) for 09 April 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3294 kcal
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Fat: 151.60g | Prot: 202.86g | Carb: 271.47g.
Breakfast: Dr. Oetker Monchoutaart, AH Hamreepjes Julienne, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Chiquita Banaan, Jumbo Kipdrumsticks Gekruid. Dinner: Jumbo Slagroom Deluxe, Plus Fruitsalade, Jumbo Half Om Half Gehaktballen, Jumbo Gemarineerde Speklappen, Aldi Hamlappen, AH Magere Runderlap, C1000 Grove Wokgroente, AH Kleine Krieltjes, Jumbo Kipdrumsticks Gekruid, Aldi Stokbrood Kruidenboter. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts. more...
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3017 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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