rockydil's Journal, 08 April 2017

285.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 131.45g | Prot: 107.43g | Carb: 331.40g.   Breakfast: Cheddar Cheese, Fried Egg, Harvest Back Bacon, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Marble Slab Coconut Ice Cream, Thai Express Stir-Fry Peanut, Pad Thai, White Rice. Snacks/Other: Strongbow Cider. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...