Weigh In record (no journal entry) for 08 April 2017
|
228.8 lb
Lost so far: 103.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
690 kcal
|
Fat: 29.10g | Prot: 51.89g | Carb: 55.64g.
Lunch: Sam's Club Cheese Pizza, Penne, Trader Joe's Garlic & Herb Butter, Meatballs with Sauce (Mixture). Dinner: 365 Baked Woven Wheats, 365 Whipped Cream Cheese, Acme Smoked Nova Salmon, Sam's Club Cheese Pizza, Trader Joe's Garlic & Herb Butter, Penne. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Albertsons Brownie Bites. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|