ercansari's Journal, 08 April 2017

231.0 lb Lost so far: 47.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 38.02g | Prot: 43.81g | Carb: 46.91g.   Breakfast: Kaymak, Süt, Pınar Light Beyaz Peynir, Bal, Haşlanmış Yumurta. more...

2806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...