Weigh In record (no journal entry) for 15 February 2012
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204.4 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3207 kcal
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Fat: 75.70g | Prot: 111.59g | Carb: 520.78g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Kidney Beans (Canned), Cabbage , Tomatoes, Olive Oil , Vinegar , Beets , Baguette. Dinner: Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Peanut and Honey Energy Bars, Twix, Coke Zero, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Grissini. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.9 lb a week
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