Weigh In record (no journal entry) for 08 April 2017
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1054 kcal
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Fat: 42.35g | Prot: 47.28g | Carb: 127.86g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Dadar, Apel (tanpa Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Kue Apem. Dinner: Pentol, Martabak. more...
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losing 2.5 lb a week
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Cindy_Riechi's weight history
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