Weigh In record (no journal entry) for 07 April 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1137 kcal
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Fat: 23.09g | Prot: 32.77g | Carb: 217.88g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Giant Green Giant Steamers Teriyaki. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Skippy Creamy Peanut Butter, Nabisco Triscuit Thin Crisps Original, V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Triscuit Crackers Original, Kar's Natural Rasins. more...
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steady weight
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