Weigh In record (no journal entry) for 07 April 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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813 kcal
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Fat: 31.12g | Prot: 42.55g | Carb: 90.93g.
Breakfast: Mini Muffins, Skinny Vanilla Latte (Grande), Espresso Shot, Bananas. Lunch: Hard Boiled Eggs, Cucumber (with Peel), Romaine Hearts, Tomatoes. Snacks/Other: Pistachio Nuts, Part Skim Mozzarella Cheese, Clementines. more...
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losing 3.5 lb a week
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