Weigh In record (no journal entry) for 07 April 2017
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1195 kcal
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Fat: 66.32g | Prot: 41.77g | Carb: 108.97g.
Breakfast: Olive Oil, Kroger Deli Sliced Honey Ham, Scrambled Egg (Whole, Cooked), Cooked Green Cabbage, Coffee, Silk Pure Almond Milk - Vanilla. Lunch: Ruffles Original Potato Chips, Mayonnaise, GFS Deli Turkey Breast, Croissant. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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gaining 2.0 lb a week
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