Weigh In record (no journal entry) for 07 April 2017
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129.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2655 kcal
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Fat: 85.34g | Prot: 129.28g | Carb: 345.19g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Spinach, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Meijer Taco Dip, Frank's Red Hot Buffalo Chicken Dip, Tostitos Multigrain Scoops, Whole Berry Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Mayonnaise, Bread Stuffing, Submarine Hoagie Roll. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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3916 kcal
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Activities & Exercise:
Fitbit - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours, Crossfit - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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