Weigh In record (no journal entry) for 07 April 2017
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1910 kcal
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Fat: 55.65g | Prot: 181.90g | Carb: 171.32g.
Breakfast: Baby Spinach, Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Bananas, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Sweet Potatoes, Red Onions, Trader Joe's Sweet Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Fat Free Cream Cheese, Red Delicious Apples, Pbfit Cheesecake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 4.2 lb a week
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