Weigh In record (no journal entry) for 15 February 2012
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1942 kcal
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Fat: 70.52g | Prot: 88.85g | Carb: 243.95g.
Breakfast: Oatmeal, Granola, Coffee Cream, Coffee, Raisins. Lunch: Mixed Vegetables (Drained Solids, Canned), Taboule Wheat Salad Mix, Baked or Broiled Salmon. Dinner: Fried Rice, Fortune Cookie, Wonton Soup. Snacks/Other: Creme Sandwich Cookies, Milk Chocolate Candies, Coconut Macaroon Cookies, Milk Chocolate Candies, Light Cream, Chocolate Chip Z Bar, PLTR SLT PNUT PP 2/$1.00, Apples, Multigrain Bread, Apples. more...
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losing 7.7 lb a week
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