Weigh In record (no journal entry) for 07 April 2017
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231.0 lb
Lost so far: 5.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3801 kcal
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Fat: 128.99g | Prot: 122.14g | Carb: 534.61g.
Breakfast: Mayonez, Patates Kızartması, Beyaz Peynir, Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Tavuk Döner, Nescafe Cappuccino Light, Ülker Çikolatalı Gofret, Beyaz Ekmek, Yeşil Mercimek Yemeği, Makarna, Yoğurt. Dinner: Uludağ Limonata, Kuskus (Pişmiş). Snacks/Other: Tadım Beyaz Leblebi, Mozaik Pasta, Süt, Mozaik Pasta. more...
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4016 kcal
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Activities & Exercise:
Studying - 5 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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