Weigh In record (no journal entry) for 06 April 2017
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211.2 lb
Lost so far: 19.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2924 kcal
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Fat: 108.97g | Prot: 138.74g | Carb: 360.51g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick. Lunch: Oasis Water, Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten), Thousand Island Salad Dressing, Cooked Pumpkin (Fat Added in Cooking), Greek Salad. Dinner: Canderel Stick, Nescafe Ricoffy, McDonald's McChicken, McDonald's Ice Cream Cone, Sugar, Nescafe Ricoffy. Snacks/Other: Snowflake Savoury Muffin, Nescafe Ricoffy, Sugar. more...
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2656 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 16 hours, Sitting - 4 hours. more...
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gaining 0.9 lb a week
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