Weigh In record (no journal entry) for 06 April 2017
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1664 kcal
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Fat: 36.46g | Prot: 115.77g | Carb: 181.92g.
Breakfast: Egg White, Dough Bar Donuts, Dave's Killer Bread Powerseed Bread Thin Sliced. Lunch: PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Procore Bday Cake Protein. Dinner: Blue Moon Belgian White, 1911 Hard Cider, Elliot's Pizza 2, Chicken Wing Drummettes Kroger. Snacks/Other: Epic Turkey Almond Cranberry Bar, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Green Peppers, Marketside Leafy Romaine Salad, Tostitos Medium Salsa, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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