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johnpersico
Journal
06 Apr 17
johnpersico's Journal, 06 April 2017
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Weigh In record (no journal entry) for 06 April 2017
147.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
929 kcal
Fat: 34.08g | Prot: 43.56g | Carb: 95.79g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Beer, Cooked Green Cabbage (Fat Added in Cooking), Salmon.
Snacks/Other:
Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond.
more...
1962 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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