Weigh In record (no journal entry) for 06 April 2017
|
134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2017:
|
1199 kcal
|
Fat: 41.84g | Prot: 61.85g | Carb: 150.33g.
Breakfast: Ice Breakers Ice Cubes Arctic Grape, Wonderful Halos Mandarin Oranges, My Essentials Mozzarella Shredded Cheese, Betty Crocker 80 Calories Loaded Mashed Potatoes, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Ice Breakers Ice Cubes Arctic Grape, Poblano Pepper. Lunch: Peeps Marshmallow Chicks, Mission Foods White Corn Tortilla, Oscar Mayer Cotto Salami Cold Cuts, Cuties Clementines, French's Honey Mustard, Subway Processed American Cheese, Kroger Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Coffee, Cuties Clementines, Coffee, Taco Cabana Chicken Fajita 400. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|