Weigh In record (no journal entry) for 06 April 2017
|
164.9 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
1300 kcal
|
Fat: 19.21g | Prot: 64.18g | Carb: 225.13g.
Breakfast: Marilan Torrada Light Magic Toast, Queensberry Geléia de Amora, Café Descafeinado. Lunch: Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero Morango, Elma Chips Ovinhos de Amendoim, Banana Prata, Caqui, Okoshi Barra Crocante de Arroz Integral, Manga Palmer, Dolce Gusto Espresso Intenso, Caqui, Café Descafeinado, Café Descafeinado, Caqui. more...
|
|
2320 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Showering - 40 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|