Weigh In record (no journal entry) for 06 April 2017
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1267 kcal
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Fat: 59.42g | Prot: 48.39g | Carb: 124.27g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Torku Kaşar Peyniri. Lunch: Karışık Kızartma, Karnabahar Kızartması, Yoğurt, Beyaz Ekmek, Mercimek Çorbası. Dinner: Yer Fıstığı, Kırmızı Şarap. Snacks/Other: Süt, Elma, Un Kurabiyesi. more...
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1717 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
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steady weight
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