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205.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1499 kcal
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Fat: 101.83g | Prot: 67.16g | Carb: 35.84g.
Breakfast: Lidl Greek Style Yoghurt, Walnuts. Lunch: Green Olives, Onions, Radishes, Tomatoes, Olive Oil, Feta Cheese, Lettuce. Dinner: Onions, Pork Fillet, Green Peppers. Snacks/Other: Sloe Gin Fizz, Schweppes Slimline Indian Tonic Water, Gin, Cheddar Cheese, Walnuts. more...
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losing 6.2 lb a week
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