Weigh In record (no journal entry) for 06 April 2017
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1490 kcal
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Fat: 55.00g | Prot: 77.05g | Carb: 169.36g.
Breakfast: Frambozen, Jordans Super Berry Granola, Delhaize Havermout, Delhaize Griekse Yoghurt 2% Vet. Lunch: Ferrero Rocher, AH Knäckebröd Spelt-Tarwe, Aldi Vloeibare Honing, Délifin Filet de York, Geitenkaas (Zacht), Jonagold. Dinner: Tomatenpuree, Zoete Aardappel, Tomaten, Uien, Delhaize Bio Groenteburger, Rode Paprika, Kervelsoep, Courgette, Mozzarella Kaas, Wortelen. Snacks/Other: Jordans Super Berry Granola, Storck Merci, Storck Merci, Garnalen, AH Knäckebröd Spelt-Tarwe, Ei, Gerlinéa Mijn Pauze. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Ironing - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Showering - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 2.6 lb a week
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