Weigh In record (no journal entry) for 06 April 2017
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1413 kcal
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Fat: 43.24g | Prot: 57.03g | Carb: 197.86g.
Breakfast: Weetabix Weetabix, Coffee, Sugar, Tesco Semi-Skimmed Milk. Lunch: Butter, Crisps, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint, White Bread, Bramwells Silverskin Pickled Onions. Dinner: Homepride White Wine & Cream Cook in Sauce, Onions, Tesco Fusilli, Garlic. more...
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1660 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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