Weigh In record (no journal entry) for 06 April 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2859 kcal
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Fat: 117.18g | Prot: 239.81g | Carb: 696.84g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Jumbo Notentaartje, Milsani Chocoladevla, HAK Rode Bieten, HAK Witte Bonen, AH Kipdrumsticks Gekruid. Dinner: Campina Perzik Yoghurt, Milsani Chocoladevla, Activia Aardbei, AH Magere Spekreepjes, Jumbo Witte Kool, HAK Mexicaanse Bonenschotel, AH Witte Tonijnsteak, Aldi Wilde Zalmfilet. Snacks/Other: Sapori Cantuccini, Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Havermoutrepen. more...
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3664 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 4.6 lb a week
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