Weigh In record (no journal entry) for 06 April 2017
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231.0 lb
Lost so far: 5.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2535 kcal
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Fat: 99.86g | Prot: 86.50g | Carb: 321.41g.
Breakfast: Sucuk, Beyaz Ekmek, Yumurta. Lunch: Yoğurt, Erişte, Etli Türlü, Jucy Vişne Suyu, Peynirli Poğaça, Patatesli Börek. Dinner: Lahana Sarması. Snacks/Other: Uludağ Şekersiz Limonata, Çerezos Cips Süt Mısır, Tadım Beyaz Leblebi. more...
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4693 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Cleaning - 3 hours, Housework - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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steady weight
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