monkrf's Journal, 05 April 2017

147.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 91.17g | Prot: 100.69g | Carb: 273.89g.   Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Banana, Pomegranate Juice, Florida Crystals Demerara Sugar, Kunzler Center Cut Bacon Thick Sliced. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, La Terra Fina Aged Cheddar & Broccoli Quiche. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Gatorade G2 Perform 02 - Cool Blue, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2954 kcal

Activities & Exercise: Sitting - 9 hours and 44 minutes, Fence Repai - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours and 26 minutes, Calisthenics - 20 minutes. more...