Weigh In record (no journal entry) for 05 April 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2160 kcal
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Fat: 78.63g | Prot: 191.72g | Carb: 178.57g.
Breakfast: Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Red Delicious Apples, Great Value Fat Free Cream Cheese, Pbfit Cheesecake, Kroger Pork Rinds, Ritz Crackers - Fresh Stack, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Watermelon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 6.3 lb a week
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