Weigh In record (no journal entry) for 05 April 2017
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1375 kcal
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Fat: 33.98g | Prot: 88.70g | Carb: 179.06g.
Breakfast: Hyperstrength Proteína Hyper Whey Sabor Chocolate, Hershey's Leche Sabor a Chocolate, Manzanas Rojas Deliciosas, Nestlé Cereal Fitness, Fresas, Moras. Lunch: Cocina Mestiza Salsa Agridulce de Mango, La Huerta Rajas Poblanas, Zanahoria, Pechuga de Pollo. Snacks/Other: Lindt Chocolate Amargo 85%, Melón, Marinela Principe. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.3 lb a week
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