Weigh In record (no journal entry) for 05 April 2017
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1554 kcal
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Fat: 41.49g | Prot: 133.25g | Carb: 170.92g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg White, So Delicious French Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, PBfit Peanut Butter Powder. Lunch: Brads Veggie Chips, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Strawberries, Egg White, Arctic Zero Ice Cream Bar, Kodiak Cakes Power Cakes, Starbucks Vanilla Sweet Cream Cold Brew (Tall), PBfit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Great Value Turkey Pepperoni, Egg White, Power Crunch Protein Energy Bar - French Vanilla Creme, Dough Bar Donuts. more...
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2032 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sauna - 12 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 21.0 lb a week
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Danielle Hawkins's weight history
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