Keddie's Journal, 05 April 2017

204.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 131.23g | Prot: 151.73g | Carb: 263.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Daily Chef Buttermilk Pancake Mix, Kroger Pancake Syrup, Butter. Lunch: Kroger Cocktail Sauce, Arctic Shores Imitation Crab Meat. Dinner: Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Raspberry Greek Yogurt, Bananas, Kirkland Signature Organic Animal Crackers Vanilla, Cello Whisps, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Late July Sublime Multigrain Tortilla Chips, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

2648 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...