Weigh In record (no journal entry) for 05 April 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1229 kcal
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Fat: 78.58g | Prot: 75.51g | Carb: 63.53g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Hormel Taco Meats - Shredded & Seasoned Beef, Cooked Green String Beans (from Fresh), Dannon Greek Yogurt - Plain (Container), Bakers & Chefs Natural Sharp Cheddar Cheese, Tomatoes, Tanimura & Antle Romaine Lettuce, Choceur Milk Hazelnut. Dinner: Nature Sweet Sunburst Tomatoes, Kroger Low Fat Cottage Cheese, Olive Oil, Kikkoman Soy Sauce, Sweet Onions, Mushrooms, Water Lilies Food Inc Shredded White Tofu, Cathys Tuna Salad. Snacks/Other: Isagenix IsaDelight Milk Chocolate Salted Caramel, Pistachio Nuts. more...
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losing 8.4 lb a week
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Cathy E K's weight history
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