Weigh In record (no journal entry) for 05 April 2017
|
215.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
2171 kcal
|
Fat: 82.40g | Prot: 44.48g | Carb: 321.87g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: NOS High Performance Energy Drink (Can), Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Ketchup. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Kroger Original Orange Juice. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|