Weigh In record (no journal entry) for 05 April 2017
|
172.8 lb
Lost so far: 36.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1861 kcal
|
Fat: 75.75g | Prot: 117.92g | Carb: 156.16g.
Breakfast: Miel, Pan Blanco, Mantequilla, Café. Lunch: Pan Blanco, Patatas Fritas, Atún al Horno Oa la Parrilla, Salmorejo. Dinner: Cerveza, Mercadona Carne Picada Vacuno, Bimbo Pan Hamburguesa. Snacks/Other: Valor Chocolate Negro 70%, Campofrío Fiambre de Pavo, Salmón. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|