monkrf's Journal, 14 February 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 100.50g | Prot: 84.17g | Carb: 197.16g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn), Guacamole with Tomatoes, Spanish Rice, Black Beans, Grilled Onions (Topper), Carne Asada. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Gin (90 Proof), Gin (90 Proof), Fish Oil Omega 3. more...

2219 kcal

Activities & Exercise: walking, 3.52m, 3.6mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...