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206.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1547 kcal
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Fat: 93.13g | Prot: 96.43g | Carb: 84.56g.
Breakfast: Walnuts, Total Greek Yoghurt. Lunch: Tomatoes, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), French Salad Dressing, Asda Iceberg Lettuce, Spring Onions. Dinner: Asda Pork Sausages, Fried Egg, McCain Original Oven Chips, Asda Pork Sausages. more...
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gaining 3.1 lb a week
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