Weigh In record (no journal entry) for 05 April 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2850 kcal
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Fat: 111.07g | Prot: 189.75g | Carb: 261.98g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Milsani Chocoladevla, Campina Perzik Yoghurt, HAK Mexicaanse Bonenschotel, HAK Gesneden Bladspinazie, AH Kabeljauwfilet. Snacks/Other: Jumbo Slagroom Deluxe, Estella Kaneelstengels, Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3544 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.5 lb a week
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