Weigh In record (no journal entry) for 05 April 2017
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231.0 lb
Lost so far: 5.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2720 kcal
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Fat: 116.67g | Prot: 96.60g | Carb: 322.26g.
Breakfast: Patatesli Poğaça, Peynirli Börek, Yeşil Zeytin, Zeytin. Lunch: Makarna, Patates Yemeği, İzmir Köfte, Sütaş Ayran, Tavuk Sote, Pirinç Pilavı. Dinner: Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Mozaik Pasta, Algida Cornetto. more...
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4304 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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