Weigh In record (no journal entry) for 04 April 2017
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148.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1418 kcal
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Fat: 40.58g | Prot: 87.62g | Carb: 204.66g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Sargento Ultra Thin Swiss Cheese, Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Thomas' Light Multi-Grain English Muffin. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Kirkland Signature Chocolate Brownie Protein Bar, Starbucks Mocha Syrup, Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 4.2 lb a week
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