speed14's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
172.0 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2017:
601 kcal Fat: 13.50g | Prot: 14.56g | Carb: 104.99g.   Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Molho para Salsicha, Purê de Batata feito com Leite (de Batata Fresca), Tio João Arroz Parboilizado Polido. more...
gaining 0.6 lb a week

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