Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejlima2
Journal
04 Apr 17
ejlima2's Journal, 04 April 2017
ejlima2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2017
173.1 lb
Lost so far:
5.5 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2017:
971 kcal
Fat: 37.56g | Prot: 116.64g | Carb: 45.00g.
Lunch:
Sadia Filé mignon.
Dinner:
Stella Gorgonzola Cheese, Sadia File de peito de frango Sadia.
Snacks/Other:
100% Maltodextrina, Nestle Leite Em Pó Desnatado Molico.
more...
2535 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejlima2's weight history
view complete history