Weigh In record (no journal entry) for 04 April 2017
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1261 kcal
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Fat: 29.98g | Prot: 132.99g | Carb: 119.45g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Spinach, Egg White. Lunch: Dough Bar Donuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Quaker Rice Cakes - Lightly Salted, Dough Bar Donuts. Snacks/Other: Procore Bday Cake Protein, Quaker Rice Cakes - Lightly Salted, Epic Turkey Almond Cranberry Bar, Popchips Barbeque Potato Chips. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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