Keddie's Journal, 04 April 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 110.96g | Prot: 159.19g | Carb: 229.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Whole Milk. Lunch: Bananas, Jif Creamy Peanut Butter, Darigold All Natural Sour Cream, Black Bean Soup. Dinner: Oak Farms Vitamin D Milk, Girl Scout Cookies S'mores, Cooked Mushrooms (Fat Added in Cooking), Sargento Ultra Thin Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Strawberries, Cello Whisps, Kirkland Signature Chocolate Brownie Protein Bar. more...

2645 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...